7 FAST & EASY LUNCH & DINNER RECIPES
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Below is first of the very many Thank You gifts: "7 Quick and Easy Dinner Recipes for Very Busy People"
In fact my question today would be who is not busy? Everybody I talk to and everybody I meet is very busy! Including myself!
So we are all trying to save as much time as we can, or we should, to be able to do the things that are really important in our life, like doing important activities that make us money, spending time with our family, and so on.
That is the reason I am trying to find and try out recipes that are fast and easy to make, and this is just my first step in finding out ways, tips, tricks, and hacks that help us do our tasks faster and easier, to save as much time as we can (and money too)!
By L. A. Melvin
Copyright notice: Copyright 2017 L. A. Melvin
7 QUICK AND EASY LUNCH/ DINNER RECIPES

- MUSHROOM PORK CHOPS
Ingredients:
4 pork chops
1 chopped onion
½ pound sliced mushrooms
1 can of condensed cream of mushrooms soup
garlic salt to taste
salt and pepper to taste
Directions:
-Season pork chops with garlic salt and salt and pepper to taste;
-Cook the pork chops in a skillet over medium/high heat;
-Add onions and mushrooms and saute them for 1 min.;
-Pour cream of mushrooms soup over chops;
-Cover skillet and reduce temperature to medium/low;
-Simmer for 20-30 min or until chops are cooked through;
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2. HALLOUMI WITH GRIDDLED VEGETABLES
Ingredients:
225g. Halloumi Cheese
100g. Frozen broad beans
1 small bunch of asparagus
2 courgettes
2 tablespoons olive oil
2 shallots
200g cherry tomatoes
1 tbsp capers
½ bunch fresh flat leaf parsley
½ bunch of fresh oregano or sweet marjoram
Directions:
-Place all the ingredients you use for dressing in a jar and shake them.
-Cook the beans in boiling water until they get tender. Drain them and add cold water to cool them down. Remove the outer skins .
-Cut the halloumi into slices.
-Slice the asparagus.
-Slice the courgettes lengthways.
-Heat the griddle pan on high heat.
-Add the courgettes, asparagus, and halloumi, with olive oil and spices. Cook until charred.
-Slice the shallots, and the tomatoes.
-Layer up on a platter with the above mix (halloumi, courgettes, asparagus, and the beans and capers)
-Chop and scatter over the fresh herbs and finish with a drizzling of the dressing.
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3. QUICK CHICKEN DINNER
Ingredients:
4 skinless boneless chicken breasts
¼ cup bacon bits
4 ounces Dijon mustard
½ cup grated parmesan cheese
¼ cup teriyaki sauce
Directions:
-Preheat oven to 400°F (200°C)
-Take a 9x13” baking dish and place the chicken in
-Spread mustard evenly over the chicken, sprinkle bacon bits, and cover with cheese
-Bake it for 30 min.

4. QUICK BEEF STIR-FRY
Ingredients:
1 lb beef sirloin cut into 2 inch strips
½ cup fresh broccoli florets
1 red bell pepper thinly sliced
2 carrots thinly sliced
1 green onion chopped
2 tablespoons vegetable oil
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoon sesame seeds, toasted
Directions
Take a large skillet and pour oil in it and heat it.
Add beef and cook it for about 3 to 4 minutes until browned.
Push the beef on one side.
Add broccoli, bell peppers, carrots, green onions, and garlic. Cook and stir the vegetables for about 2 minutes.
Stir beef and vegetables together.
Add soy sauce and toasted sesame seeds.
Cook for another two minutes or until vegetables are tender
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5. PORTOBELLO PENNE PASTA CASSEROLE
Ingredients
1 (8 ounces) package penne pasta
half a pound portabella mushrooms sliced
2 cups shredded mozzarella cheese
10 ounces package frozen spinach thawed
2 tablespoons vegetable oil
half cup margarine
quarter cup all purpose flour
½ teaspoon dried basil
2 cups milk
quarter cup soy sauce
Directions
Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
Lightly grease a 9x13 inch pan or baking dish.
Cook pasta in a pot with lightly salted water (boil it) for about 8 to 10 minutes then drain.
Heat the oil in a saucepan over medium heat. Stir in mushrooms, cook for one minute, and set aside.
Melt margarine in the saucepan. Mix in flour, garlic, and basil.
Gradually mix in milk, until thickened.
Stir in 1 cup of cheese until melted.
Remove saucepan from heat, and mix in cooked pasta, mushrooms, spinach, and soy sauce.
Transfer to the prepared baking dish and top it with the rest of the cheese.
Bake for 20 minutes in the preheated oven or until lightly browned.
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6. SIMPLE SALMON
Ingredients
4 (6 ounce) salmon
4 lemon wedges
1 tbsp garlic powder
2 tablespoons butter
1 tbsp dried basil
½ teaspoon salt
Directions
Stir the garlic powder, basil, and salt in a bowl.
Spread it over salmon.
Melt the butter in a skillet on medium heat.
Cook the salmon in the butter about 5 minutes per side until brown
Serve each piece of salmon topped with lemon wedges.
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7. EASY BURRITO BOWLS
Ingredients
1 cup uncooked rice
1 cup whole kernel corn drained
1 can dried and rinsed black beans
2 Roma tomatoes, diced
1 Avocado- peel it, take the seed out and slice it
3 cups chopped Romaine lettuce
1 cup salsa
2 tablespoons chopped fresh cilantro leaves
Ingredients for the chipotle cream sauce:
1 cup sour cream
1 tbsp chipotle paste
1 clove garlic, pressed
1 lime juice
1/4 teaspoon salt or to taste
Instructions
To make the chipotle cream sauce place in a bowl sour cream, chipotle paste, garlic, lime juice, and salt. And whisk them together.
Cook rice in a saucepan according to package instructions, when it's cool stir in salsa
To assemble the bowls, divide the rice mixture into serving bowls, top with lettuce, black beans, corn, avocado, tomatoes, and cilantro.
Serve immediately with chipotle cream sauce
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Thank you again for subscribing! I hope you enjoy your recipes, and stay tuned for more recipes, home style, cooking, beauty, fashion & wellness valuable information, tips, tricks, and hacks, to help you save time and money, and live a healthier and wealthier, and happier life!
L. A. Melvin
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